Wellness Services
Welcome to the world of human optimization, where I provide personalized, one-on-one guidance for clients seeking holistic health and wellness. Whether you're looking to detoxify your body, improve your nutrition, or explore herbalism and natural remedies, I am here to support your journey. I work intensively with each client to create tailored protocols that address physical, emotional, and spiritual well-being. Together, we'll focus on regenerative detox, mindful nourishment, and holistic lifestyle practices that promote overall wellness and vitality. If you're ready to prioritize your health and embark on a journey of transformation, I look forward to partnering with you.
Detoxification
As a certified Regnerative Detoxification Specialist, Alessandra’s sessions focus on cleansing and rejuvenating your body and environment. Ale guides you through home and life purification processes and implemention of hot and cold therapy techniques. This holistic approach helps eliminate toxins, promote healing, and enhance overall well-being.
Regenerative Detox Specialist: Work with a certified specialist to tailor a detox program that suits your unique needs. This personalized approach ensures effective toxin elimination and supports your body's natural healing processes.
Home + Life Purification: Learn techniques to purify your home and lifestyle, creating a healthier living environment. This includes everything from decluttering to using natural cleaning products and incorporating mindful living practices.
Hot + Cold Therapy: Utilize hot and cold therapy methods to stimulate circulation and promote detoxification. Techniques such as sauna sessions and cold plunges can enhance your body's natural detox processes and boost overall vitality.
Nutrition
Nutrition coaching emphasizes the importance of intuitive eating, mindful nourishment, and bio-regional gardening practices. These sessions are designed to help you develop a balanced and sustainable approach to nutrition, supporting your health and well-being through mindful food choices and self-awareness.
Intuitive Eating: Develop the skills to listen to your body’s natural hunger and fullness cues. This practice fosters a healthy relationship with food and helps you make nourishing choices without restrictive dieting.
Mindful Nourishment: Focus on the quality and mindfulness of your eating habits to support overall wellness. By paying attention to what you eat and how you eat, you can enhance digestion and appreciate the nourishment your food provides.
Bioregional + Gardening: Learn about bio-regional food sources and how to grow your own food sustainably. Gardening promotes a connection to nature and ensures access to fresh, nutrient-dense produce.
Herbalism
Herbalism Consultations provide knowledge and practices for using herbs to support health and wellness. From creating herbal blends to developing herbal protocols, these sessions offer natural solutions for you and your family’s well-being. Emphasizing both traditional wisdom and modern applications, herbalism helps you incorporate the healing power of plants into your daily life.
Herbal Blends: Learn how to create effective herbal blends tailored to your specific health needs. These blends can support various aspects of health, from boosting immunity to improving digestion and reducing stress.
Herbal Protocols: Develop personalized herbal protocols to address specific health concerns or wellness goals. By following these protocols, you can harness the healing properties of herbs to support your body's natural functions.
Kids + Family: Discover safe and effective herbal practices for children and families. These practices promote natural health and wellness for all ages, ensuring that everyone benefits from the power of herbal remedies.
Wellness involves nourishing body, mind, and soul with ancient healing practices, regenerative detoxification, and embracing nutritious foods for true health. Honor inner and outer world connection to begin journey.
— Alessandra Milena