Integrated Wellness

Personalized one-on-one and group sessions to support your physical, emotional, mental, and energetic well-being.

What is Integrated Wellness?

Integrated Wellness sessions are designed to meet the full spectrum of your well-being. Combining ancient wisdom, intuitive insight, and evidence-based practices, these sessions offer a deeply supportive space to help you reconnect with your body, clear emotional and mental blockages, and restore trust in your inner knowing.

Whether you're healing spiritual or emotional trauma, navigating life transitions, or simply feeling disconnected and overwhelmed, we work together to gently realign and restore your vitality.

What to Expect:

Each 1-3 hour session is unique and guided by what you need most in the moment. You might experience:

  • Breathwork, movement, and structural alignment to reset the nervous system

  • Energy and emotional clearing to create space for deeper healing

  • Herbal and holistic lifestyle support for detox, nourishment, and balance

  • Intuitive coaching to help heal trauma, rebuild self-trust, and reignite creative energy

Clients often come to me wanting to:

  • Heal spiritual and emotional trauma

  • Restore trust in themselves and reclaim their power

  • Reconnect with creative energy and passion

  • Rewire unhelpful mental patterns

  • Improve relationships and communication

  • Feel grounded, clear, and alive again

Who These Sessions Are For:

This work is for you if you're:

  • Moving through a life transition or threshold

  • Feeling stuck, disconnected, or depleted

  • Wanting to deepen your personal growth or reconnect to your purpose

  • Seeking holistic support that honors the mind, body, emotions, and energy

You don’t need to know exactly what you need—that’s what I’m here to help you figure out :)

How It Works:

  1. Book a Free 15‑Minute Alignment Call
    This is a no-pressure space to connect, explore what’s present for you, and see if working together feels aligned.

  2. Personalized Initial Sessions
    After our call, you can book an initial session tailored to your needs—I will utilize the right mix of practices for grounded, holistic support.

  3. Deeply-Aligned Program
    A 10-hour deep dive package for new clients. You’ll receive suggestions and resources as needed for integration, with one month of text message support.

Elemental and Integrated Wellness

  • Air Session

    In an Air session, we focus on calming and grounding the mind through the power of breath and clarity. By helping you rise above to gain a higher perspective, these sessions are personalized to meet your unique goals. Each session typically includes grounding conversation, breathwork, guided meditation, and optional techniques such as Theta Soma, Emotion Code Releasing, or Somatic Journeying.

  • Earth Session

    Earth sessions invite you to turn inward and connect with your physical body, identifying habits or patterns that no longer serve your well-being. Whether you’re transitioning to a more organic lifestyle rich in whole foods or need advanced support through nutrition and herbal protocols, Alessandra offers tailored guidance. Sessions typically begin with a grounding conversation to identify goals, followed by clear, actionable steps toward achieving your health and wellness vision.

  • Fire Session

    Fire sessions focus on building strength and balance through skeletal alignment, muscular engagement, and conscious movement. With a deep understanding of Anatomy and Optimal Body Mechanics, along with Energetic Body Awareness, Alessandra empowers you to reclaim your body. These sessions often include a full-body assessment to uncover imbalances and movement patterns, along with tailored alignment cues and corrective exercises to restore harmony.

  • Water Session

    In a Water session, we flow through our own inner waters to bring awareness to and feel into energetic or spiritual blockages that may be hindering your well-being. By addressing issues at their energetic roots, we bring awareness to the deeper causes of dis-ease. Through Emotional Layering, Energy Work, Limpias (cleansing), Flower Baths, and other intuitive modalities, Alessandra tunes into your vibrational field, guiding you through a process of release and energetic clearing.

Book Custom Wellness Session

Ready to Realign?

Whether you're seeking clarity, healing, or simply space to reconnect with yourself, you're in the right place.