Wellness Services

In this practice, we focus on proper posture, muscle engagement, and body mechanics to optimize physical performance and prevent injury. Using alignment-based yoga techniques, I guide you through poses that strengthen key muscle groups, improve flexibility, and enhance joint stability. By understanding how your body moves and functions, you’ll build a solid foundation for long-term physical health and improved movement patterns.

This practice invites you to move with intention and awareness, unlocking stagnant energy and reconnecting with your body’s natural rhythms. Whether through fluid dance, gentle stretches, or mindful walking, Conscious Movement allows you to release tension, awaken your inner flow, and align with your authentic self. It’s about feeling, not just doing—honoring the wisdom of your body and allowing it to guide your movement.

Drawing from ancient Indigenous sweat and vapor purification healing modalities, my approach to Hot and Cold Therapies taps into centuries-old wisdom for deep purification and renewal. These therapies utilize the powerful healing properties of heat and fire to improve circulation, reduce inflammation, and promote detoxification. Beyond the physical benefits, these methods offer not only relief to the body but also a profound sense of spiritual and energetic cleansing.

As a folk herbalist, Alessandra is passionate about whole plant medicines, sustainable wildcrafting, native species, and using nature’s wisdom to support holistic well-being. Together, we explore how to integrate herbalism into you & your family's routine with simple, accessible remedies that you can easily incorporate into daily life for preventative care, healing, and vitality.

Immerse yourself in the healing power of flowers. Flower essences gently support emotional and energetic alignment, while traditional flower baths (Baño de Flores) offer a deeply cleansing and rejuvenating ritual, helping you release negative energies and invite peace, balance, and renewal.

As a mother, I am deeply passionate about offering holistic support for families, children, mamas, and babies. Whether you are navigating pregnancy, postpartum, or the journey of parenthood, I provide nurturing guidance through natural remedies, alternative wellness practices, and child-led learning.

By understanding your unique constitution (dosha) and incorporating practices like diet, lifestyle, and herbal remedies from an Eastern lens, I help guide you towards sustainable health. These time-honored perspectives are integrated into my wellness sessions for a truly balanced and individualized approach.

Breath is Life and through the practice of Breathwork and Guided Meditation, I help you unlock deeper levels of relaxation, clarity, and healing. Using conscious breath techniques, we release trapped energy, stress, and emotional blockages, while guided meditation takes you into a calm, centered state.

It's about reconnecting with your roots and honoring your lineage, even if direct connections to your ancestry are not immediately available. Through rituals, meditations, altar building, and intentional practices, you’ll explore ways to connect with the energies of your ancestors and embody their wisdom in your personal and spiritual growth.

Access deep healing and transformation. In ThetaSoma sessions, I guide you into a theta brainwave state to tap into the subconscious mind to see what is wanting to be revealed. A noninvasive journey into the depths of your soul.

Free yourself from emotional baggage. Emotion Code sessions identify and release trapped emotions, clearing energetic blockages that may be holding you back.

Restore your body’s natural energy flow. Through Reiki and energy work, I channel universal energy to balance your chakras, heal imbalances, and promote overall well-being.

Create a harmonious relationship with food. I offer holistic nutrition guidance to help you align with what your body truly needs for sustained energy, balance, and overall well-being.

Cleanse and renew from within. Through detoxification, you’ll release toxins and restore your body’s natural vitality, supported by herbs, nutrition, and gentle lifestyle adjustments.

Discover the story your eyes reveal. Using iridology, I assess the patterns and colors of your iris to offer insight into your body’s overall health and wellness.